- Posted by Doqtorific Admin
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Whether you are a new doctor to the healthcare field or a veteran, you certainly know how difficult it can be to maintain that work-life balance. However, work-life balance is essential not just for completing your work but also being able to do it to the highest standards. If you do not make enough time for yourself and your own needs you will find that your practice also diminishes with time. So what are some of the best tips for being able to integrate a work-life balance and ensure that whether you are a Locum doctor or use a Locum medical agency, you are always ready when the need arises?
Doctor treat thyself
It’s an old saying but still one that is just applicable in the 21st century as it was in ancient times and that is doctors often need to make time to treat themselves. This does not mean treat themselves medically necessarily but it does include doing things like treating their body correctly. It can be very easy for Locum doctors or those using a Locum medical agency to find themselves in poor health due to an inability to either workout or make time to do things for their body to keep themselves healthy.
Something you can do is to simply schedule in time for your own workouts. Even if it’s something like 30 minutes of walking a day or picking a time to do some meal prep to ensure that you have healthy food for the week, there are plenty of very simple ways to take care of your own physical health.
Doctors often have lower life expectancies than many in the general population. This is partly because doctors often do not take the time to see to their own needs due to the busyness of their schedule and a perceived inability to find time. As the old adage goes, the only way to find the time to do something is to make the time to do it. Helping take care of your body with regular exercise as well as eating healthy in will help ensure that you are up to the physically demanding tasks that may be asked of you as a physician.
Treating yourself does not only mean taking care of your body; it is also important to take care of your mental state as well. Working as a Locum doctor or a full-time doctor can be hugely stressful and weigh heavily upon your psyche, but there are important things that you need to do to make sure you have clarity for conducting your work as well as being able to detach from it when you get home. Even if your body is home, if your mind is not then you are still not detaching yourself from the stress or concerns of your job.
It’s an old rule to not take your work home with you more than you can help. Purposefully taking the time to think about other things, to do stuff that you enjoy, watch a movie that you like or take time to think about other things is so important. Even at work itself, taking just a few minutes for yourself to clear and rest your mind when you find that you are becoming stressed or overtired is an excellent way of ensuring the continuation of your mental health.
Delegate your work
This one can often be difficult for many doctors to do but it is a necessary part of being a physician and that is learning to delegate less important tasks to other individuals. Even if you are a Locum doctor or got the job with a Locum app, there will be other people nearby who are ready, willing, and able to help assist you in your workload. Being willing to subdivide tasks can help make sure you do not take on too much for yourself. Do you really need to walk the results of that lab down yourself? Do you really have to do a lot of the pre-work or paperwork?
The truth is, you are surrounded by highly qualified medical staff and relying upon them to help assist you when you become overloaded will ensure not only your well-being but the well-being of your patients as well.
Delegating tasks can even include working with Doqtorific and letting them help find work for you as a Locum doctor so you do not need to take that stress upon yourself. Utilising Doqtorific is a fantastic way of outsourcing your job search as Doqtorific works to find short-term doctor positions which can help give variety to your work, another important part of maintaining your mental and physical health.
If you follow these tips for helping protect your body your mind as well as learning to delegate tasks, you will find yourself in an ideal position of not just dealing with stress but living longer, feeling better, and enjoying your career as never before.